Bedroom Trend #7: The Return of the Winding-Down Nook
A key principle from sleep experts is to reserve the bed for sleep and intimacy only. The 2026 bedroom embraces this with the resurgence of the “winding-down nook”—a dedicated space away from the mattress for pre-sleep rituals. This isn’t about work; it’s about relaxation. This dedicated zone helps to mentally and physically separate the day’s activities from the act of sleeping, strengthening the brain’s association of the bed with rest.
This nook can be as simple as a comfortable armchair and an ottoman in a corner, paired with a small side table and a warm reading light. For larger rooms, it might be a chaise lounge or a small settee placed by a window. The key is to furnish it for comfort and purpose. Stock it with books, a journal, or a place to enjoy a cup of herbal tea. By creating a specific spot for reading, meditating, or simply sitting quietly, you establish a powerful pre-sleep routine that signals to your body it’s time to transition toward rest, making this one of the most practical and effective sleep tips to incorporate into your layout.
